Dry January

Thank God that’s over!!!!! Now I do love a good challenge and having pushed myself to my absolute limits on many occasions I do know I have guts and determination and maybe that little bit of craziness that is usually kept locked away in a box in the depths of my mind. I’m usually fairly […]

Is the C25K really the best way to get people running??

Having just spent a fantastic weekend in London on Tom Goom’s Running repairs course it got me thinking about a couple of things. Well actually it got me thinking about all sorts of things but as I’m prone to my mind whizzing off on many tangents I had to reign my thoughts in to a […]

The Running Show

This week I’ve been reading a book on breaking your goals and targets into 12 weeks chunks. This really appeals to me as a year is such a long time and so much can change. Breaking it into smaller chunks makes the goals feel much more achievable and gives things more of a sense of […]

Wonder Woman Challenge

On June 25th I completed a 95 mile ultra run across the Highlands of Scotland in what turned out to be some of the most awful conditions the race had seen. When I finished my feet were both swollen, my left knee was very painful and I felt physically and emotionally drained. To […]